Gains: Revealed

With my schedule becoming more hectic by the second, and with a judgment day approaching sooner than anticipated (in less than 2 days!), I determined that it has quickly become time to make some über gains. This morning, I had the same breakfast as yesterday (2 dark chocolate squares), but that's where the similarities ended. I attended a highly beneficial personal health enhancement seminar this afternoon, also known as getting huge in the weight room. Afterward, I had a brotein shake with two bro-rounded scoops for an exact bro measurement. But this, my bros, is not where the gains were made. The biggest gains are made not in the gym, but in the kitchen. And a bro might think that brotein is the sole key to hugeness, but that is where mistakes are made, my bro disciples. Believe it or not, the loved/hated and often mythically-enshrouded carbohydrate is also important. Prepare for some BroScience; it's coming in hot. When strenuous exercises are performed, muscle glycogen stores are depleted. Immediately post-workout, the body is in an energy-deprived state. It therefore looks for sources of energy, and one of those sources is muscle tissue. The body breaks down muscle to get energy, which is undesirable, especially for bros trying to get huge. To prevent this catabolism and instead promote anabolism, glycogen levels must be restored. This is where the carbs come in. So without further ado, I present "Gains: Revealed"

Not only will you find ample servings of brotein, but also ample servings of carbs in the form of mashed potatoes, the carbs in which digest quickly to replenish that muscle glycogen and promote hugeness!

Multiply this by two, and call it a day.